Sages say that the quieter you become, the more you can hear. I would follow that the more you do this, the more you can understand. Be still in the noise of the world and listen, truly listen to your inner sound and to the Universe's sound ("uni" meaning one and "verse" meaning song, or "one song"). In stillness, we find the space where our inner sound meets Universe. It is in this space that we learn our soul and align connectedly as one. ~ Katherine R.